The key to developing an effective plan for relapse prevention is to identify the individual’s unique triggers and risk factors. This can include things like stress, social situations, or specific places or people. Once these triggers have been identified, the...
This is important because it can influence your behaviors and reactions. For example, guilt often motivates you to apologize, correct a mistake or make amends with someone you have wronged. Shame, on the other hand, influences actions that are self-destructive and...
